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UnRelenting Legs with Coach Ary! Join us for a free class.
Activation:
2 Sets
10-Bull dogs
12-Banded seated good mornings
12-Single leg reaches

Isolation:
3 Sets
10-Single leg DB hip Thrust
8(per side)-Waiter squats
10-Elevated reverse lunge
20-(Lo

Monday 06/29/2020

Back Squat
Pause back squat
* Heavy single, not a 1RM
Then 2x5 @ 75% of heavy pause single
WOD
3 rounds for reps
1 min: SDLHP (75/55)
1 min: Assault bike cals
1 min: Push press (75/55)
1 min: Lateral bar hops
1 min: Rest
#UnRel

Saturday 06/27/2020

Partner WOD Saturday
Teams of 2
15 Min AMRAP
24- Alt DB Snatch (50/35)
50m- Farmers carry (each)
24- Bear hug Sandbag 2 for 1 squats
50m- Front rack carry (each)
#UnRelenting #Fitness #WeAreUnRelenting #saturday #wod #communit

Friday 06/26/2020

WOD
For Time:
50- V ups
40/30- Cal Row
30- Russian KB Swings (60/40)
5- Bar Muscle ups
40- V ups
30/20- Cal Row
20- Russian KB Swings (60/40)
3- Bar Muscle ups
30- V ups
20/10- Cal Row
10- Russian KB Swings (60/40)
1- Bar Muscl

We Are Unrelenting

(772) 214-5380

weareunrelentingfitness@gmail.com

1749 SW South Macedo Blvd

Port St. Lucie, FL 34984