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Your first three classes at Unrelenting Fitness are free! Fill out the form and we will contact you to schedule your first class.

UnRelenting Legs with Coach Ary! Join us for a free class.
Activation:
2 Sets
10-Bull dogs
12-Banded seated good mornings
12-Single leg reaches

Isolation:
3 Sets
10-Single leg DB hip Thrust
8(per side)-Waiter squats
10-Elevated reverse lunge
20-(Lo

Monday 06/29/2020

Back Squat
Pause back squat
* Heavy single, not a 1RM
Then 2x5 @ 75% of heavy pause single
WOD
3 rounds for reps
1 min: SDLHP (75/55)
1 min: Assault bike cals
1 min: Push press (75/55)
1 min: Lateral bar hops
1 min: Rest
#UnRel

Saturday 06/27/2020

Partner WOD Saturday
Teams of 2
15 Min AMRAP
24- Alt DB Snatch (50/35)
50m- Farmers carry (each)
24- Bear hug Sandbag 2 for 1 squats
50m- Front rack carry (each)
#UnRelenting #Fitness #WeAreUnRelenting #saturday #wod #communit

Friday 06/26/2020

WOD
For Time:
50- V ups
40/30- Cal Row
30- Russian KB Swings (60/40)
5- Bar Muscle ups
40- V ups
30/20- Cal Row
20- Russian KB Swings (60/40)
3- Bar Muscle ups
30- V ups
20/10- Cal Row
10- Russian KB Swings (60/40)
1- Bar Muscl

We Are Unrelenting

(772) 214-5380

weareunrelentingfitness@gmail.com

1749 SW South Macedo Blvd

Port St. Lucie, FL 34984